Yoga in Gurgaon | Best yoga centre classes in Gurgaon
Our Yoga Services
Yoga is the practice of quieting the mind.
Practice of Meditation and Pranayama techniques that instills a state of bliss on the individual. Ved Power Yoga vision is Health and Bliss for all; and the overall objective of our Arogya and Abyasa systems is to balance.
Our Beginner Series, formerly the Therapy Series, was designed at IndeaYoga for complete beginners as well as people with health challenges. The Arogya approach was developed to improve aspects of health and fitness in the practitioners.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that one can succeed.” – Patanjali At IndeaYoga, the Foundation Sequence is the prescribed practice.
Sanskrit yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy
Astanga Yoga Flow
Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.
250+ hours of Ashtanga yoga teacher training prepares you to work with flow yoga (Vinyasa) or the dynamic form of yoga that promises immense physical and mental health benefits. The course focuses on shaping teachers who are capable of instilling strength, balance and a sense of rhythm in the body of their students. Yogacharya Bharath Shetty, who possesses almost 60,000 hours of teaching experience, of which 33,000 hours are recognized by Yoga Alliance, has exclusively designed the teaching methodologies imparted in the course.
Practicing Hatha Yoga at IndeaYoga will bring in the realization that the physical body is only a part of our personality and not the whole of it and will level the body down to its natural place. Growth in human life without preparation of body and mind becomes painful. Hatha Yoga at IndeaYoga prepares one for growth and transformation with a solid training in foundation.