Yoga is the practice of quieting the mind.
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250+ hours of Ashtanga yoga teacher training prepares you to work with flow yoga (Vinyasa) or the dynamic form of yoga that promises immense physical and mental health benefits. The course focuses on shaping teachers who are capable of instilling strength, balance and a sense of rhythm in the body of their students. Yogacharya Bharath Shetty, who possesses almost 60,000 hours of teaching experience, of which 33,000 hours are recognized by Yoga Alliance, has exclusively designed the teaching methodologies imparted in the course.
Practicing Hatha Yoga at IndeaYoga will bring in the realization that the physical body is only a part of our personality and not the whole of it and will level the body down to its natural place. Growth in human life without preparation of body and mind becomes painful. Hatha Yoga at IndeaYoga prepares one for growth and transformation with a solid training in foundation.